Adult Striking is for those 13 and older

(exceptions can be made based on skill level)

Our Modern Striking program is comprised of Muay Thai and Kickboxing techniques and fundamentals that one might see in promotions such as the UFC, ONE Championship, Karate Combat, etc. The techniques allow our athletes to be proficient in striking with their hands, elbows, knees and feet. We believe that a well rounded athlete has more opportunities for success in competition and self-defense.

The classes in this program are broken up into to options, Full Contact and Fight Conditioning.

Full Contact class is comprised of …

• Pad work

• Live Drilling with a partner

• Full Contact Sparring (sparring is controlled and monitored)

• Fight and Competition prep

Fight Conditioning class is comprised of…

• Pad Work

• Low Impact Drilling with a partner

• Combat Sport Strength and Conditioning

• Recovery for Combat Sports athletes